1) Increase in strength, endurance and power.
2) Increase lean muscle mass.
3) Improve flexibility.
4) Increase energy for daily life.
5) Tone muscle, fight age related muscle loss.
6) Increase basal metabolism (Which means burning more calories at rest).
7) Increase bone density and strength reducing your risk of osteoporosis.
8) Decrease in resting blood pressure.
9) Decrease in lower back injuries.
10) Improves posture.
11) Improves the functioning of the immune system.
12) Increases your blood level of HDL cholesterol (The good type)
13) Lowers your resting heart rate make your heart more efficient.
14) Improve coordination and balance.
15) Elevates your mood. (You’re happier).
16) Reduces stress.
17) Improve quality of sleep. (Fall asleep quicker and sleep deeper).
This comment has been removed by a blog administrator.
ReplyDelete