Mountain to sound is just around the corner on June 26th. It consist of a 17mile mountain bike, 46mile road bike, 12mile paddle, 19mile run. I will be doing the race solo again but this year I am going to be using a stand up paddle board instead of a kayak. Last year my time was 10hrs I'm hoping to do it in 9hr 30min or better this year.
Week 1 is not the first week of training after the winter I have kept my training level high through out the year including several sup races the Seattle half marathon and the Whidbey Island full marathon.
week 1
May 1st- 1hr run, 1hr 30min Sup RPE: 7
May 2nd -1hr 30min strength train RPE: 8
May 3rd- 3hr road bike RPE: 8
May 4th- 1hr 30min mt.bike, 1hr trail run RPE: 7
May 6th- rest
May 7th- THE BEAST TRI- 6mile sup, 14mile mt.bike, 3mile trail run. 4hrs 3min RPE: 10
Week 2
May 8th- Rest
May 10th- 3hr 30min road bike, 1hr 20min Sup RPE: 8
May 11th-1hr run RPE: 5
May 12th-rest
May 13th- 1hr 30min strength train
May 14th- 1hr sup 1hr trail run RPE: 8
May 15th-Rest
Week 3
May 16th- 1hr 15min strength train RPE: 9
May 17th- 2hr rd bike, 1hr 30min Sup RPE: 8
May 18th- 1hr strength train RPE: 8
May 19th- 3hr 30min rd bike, 1hr 20min run RPE: 9
May 20th- Rest
May 21st- 2hr sup RPE: 7
May 22nd- 1hr 3min sup 30sec sprints RPE: 7/8
Week 4
May 23rd- 2hr 20min trail run RPE: 8
May 24th- 1hr 30min weight train RPE:8
May 25th- 2hr rd bike, 1hr run RPE: 7
May 26th- rest
May 27th- 1hr weight train RPE: 9
May 28th- rest
May 29th- 1hr run
Week 4
May 30th- rest
May 31st- 1hr 30min weight train RPE: 7
June 1st- 2hr 30min sup 12miles, 3hr 20min run 17miles RPE: 7
June 2nd- Rest
June 3rd- 2hr road bike RPE: 7
June 4th- 1hr weight train RPE: 8
June 5th- 2hr 10min 12mile sup RPE: 7/8
Week 5
June 6th- 1hr 30min Weight train RPE: 7
June 7th- 1hr 4min trail run RPE: 9
June 8th- 2hr sup 11miles RPE: 8
June 9th- 1hr run RPE: 7
June 10th- 45min high intensity weight train RPE: 10
June 11th- Rest
June 12th- 1hr run RPE: 7
Week 6
June 13th- 1hr 35min run 9 miles RPE: 8
June 14th- 2hr 30min road bike 50 mile hills RPE: 8/9
