Keeping a training log is crucial. It will help monitor distance, time and RPE(rating of perceived exertion). RPE is a 0-10 scale which measures the intensity of the workout. This is a log of my training schedule and how I cross train. The reason I train this way is because it's a lot of fun. It also keeps my body sharp by challenging it in different ways every time I train. By doing this I know that my body will be able to handle what ever adventure/physical activity I throw at it.
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Good for you this is impressive! Very motivating, I like how there is such a variety of activity.
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